Postpartum Yoga for Parents and Baby

This class is designed to nourish the caregiver and to connect and engage with your baby. Your baby will spend some time on a blanket next to their caregiver while we work on healing the postpartum body. The last 20 minutes of the class will be dedicated to spending some time stretching with your baby, breathing and connecting. This class aims to nourish the caregiver and create community with other caregivers in their childbearing years. Stretching supports the caregiver through breastfeeding/chestfeeding and carrying the baby while also incorporating work to strengthening the perineum and core.

Tuesdays From 10-11am 

Houses within "Royersford Baptist Church" 

452 S. Lewis Rd. Royersford, PA 19468

        Every Other Sunday at Adaptive Healing in Phoenixville 

Pre-Post Natal Yoga 11-12pm This class is a highly beneficial prenatal, postnatal, and postpartum yoga flow. It is designed to meet you where you are in your pregnancy journey from pregnancy to becoming a parent. Safely focusing on the mind-body connection, pelvic floor, and functional movement. With an understanding of birth recovery, we will offer pose progressions to meet your needs. Babies that are pre-walking are welcome to accompany!

Embodied Motherhood: A Mind Body Workshop

Join us for a nurturing and empowering workshop designed to support mothers in the transformative journey of pregnancy through postpartum life. Led by Elizabeth Capps, yoga instructor/doula and Jaclyn Zeal, licensed marriage and family therapist. This unique experience blends mindful movement with meaningful discussions to guide you through tools to feel more grounded, ways to connect to the present, and feel supported in this ever-changing landscape of motherhood.

Through guided conversations, you’ll explore techniques to root yourself in the present moment and tune into your intuition. With each topic discussed, we will be integrating gentle movement practices to apply these tools physically.  

This is a space to breathe, move, and be in the company of other mothers who understand the beauty and the chaos of this season of life. Whether you’re expecting or navigating the postpartum period, this workshop will offer you practical techniques to cultivate inner peace as you and your baby grow together.

Come as you are, no prior yoga experience is necessary. Let's ground ourselves, tune in, and support each other on this journey. 

May 4th, 2025 

11-12:30pm 

Adaptive Healing, 550 Kimberton Rd. Phoenixville PA

Prenatal Yoga will help to foster a deeper connection between you and baby. Can create space for baby to grow and move into an optimal fetal position. Learn functional movement to strengthen and connect to your pelvic floor and the muscles that will support proper alignment of the spine.  Yoga during pregnancy can ease common aches and pains, reduce stress AND improve mental clarity. Plus, feel better prepared for labor and birth by learning and practicing different poses/movements that you can come back to during labor. 

This class is designed those who have recently given birth and have been cleared by midwife or doctor to exercise. This class is all about you and to take care of self. Rebuild strength through gentle and restorative yoga poses, functional movement exercises and stretching. Breath work to help recenter to self, release tension and improve mental clarity. 

 Yoga for all levels of experience. These classes will be Vinyasa in style using our breath to slowly move from pose to pose. Focus on proper technique and alignment of poses with emphasis on breath, personal intention and a balance between dynamic movement and relaxation.